29 Oktober 2025

7 Types of Exercise That Boost Mental Health

A young Asian man, mid-20s, jogging peacefully at sunset on a quiet country path. He has his eyes closed and a serene, calm expression on his face. He is wearing a fitted purple athletic t-shirt. The scene is bathed in warm golden hour lighting. The background is softly blurred (bokeh effect), showing fields and trees under a glowing orange sky. On the left side of the image, overlay bold black text that reads: “7 Types of Exercise That Boost Mental Health”. Style: photorealistic, high-resolution, cinematic, tranquil mood. The Kedak Tok BlogSpot signature is at the bottom-right corner of the image.

Exercise is not just about building muscles or burning calories - it is a proven tool to improve mental clarity, reduce anxiety, and elevate mood. 

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24 Oktober 2025

Influenza Explained: Prevention & Recovery Tips | Cara Elak & Rawat

Golongan berisiko perlu lebih peka dan bertindak awal - High risk groups for influenza and key prevention measures explained.

🦠 What Is Influenza?

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22 Oktober 2025

The Hidden Link: How Sinusitis, Asthma, and Women's Infertility Are Connected

Diagram showing systemic inflammation (red ribbon) flowing from the lungs and sinuses (left) to the uterus (right), visually connecting respiratory health problems to potential reproductive issues like infertility.

It might sound strange to connect problems in your nose and lungs with a woman's ability to conceive, but modern medicine is increasingly finding a powerful, underlying link : inflammation.

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17 Oktober 2025

Tidur Bersegmen vs Tidur Monofasik

Infografik dua bahagian menunjukkan perbandingan antara tidur bersegmen dan tidur monofasik. Di sebelah kiri, dua ikon bulan sabit mewakili dua fasa tidur bersegmen di atas ilustrasi katil biru gelap dengan siluet orang tidur. Di sebelah kanan, satu ikon bulan sabit panjang mewakili tidur monofasik di atas katil serupa. Latar belakang berwarna biru muda dengan tajuk "Tidur Bersegmen vs Monofasik" di bahagian atas.

Tidur bersegmen (segmented sleep) memang wujud dalam sejarah manusia.

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10 Oktober 2025

Teh Hijau untuk Jerawat : What Does Science Say

Cawan teh hijau jernih disandar daun segar - green tea’s clarity and EGCG promise natural support for acne-prone skin.

Diringkaskan daripada “Green tea for acne: Does it work?” – Medical News Today

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03 Oktober 2025

Penuaan Itu Pasti, Tetapi Kualiti Hidup Masih Boleh Dikawal

Penuaan Itu Pasti - but your Quality of Life is still within your control; a fit, smiling elderly couple hiking happily outdoors.

Proses penuaan adalah fasa semulajadi dalam kehidupan. 

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26 September 2025

Asthma Management Guide - Understanding and Managing Asthma Effectively

Asthma Management Guide

Understanding and Managing Asthma Effectively

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19 September 2025

Tidur Bersegmen - Apa Yang Anda Perlu Tahu

Ilustrasi seorang sedang tidur di atas katil yang menyatu dengan muka jam besar yang menunjukkan pukul 7:00 pagi. Latar belakang mengandungi bangunan, awan, dan matahari, menggambarkan hubungan antara tidur bersegmen dan jadual harian.

Perbincangan tentang corak tidur sering dibayangi mitos dan salah faham. 

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12 September 2025

Memahami Stres: Panduan untuk Warga Emas dan Penjaga

Warga emas berdiri di tengah tekanan dalaman dan luaran - visual guide to stress for elderly and caregivers.

Stres adalah pengalaman biasa, khususnya dalam kalangan warga emas. 

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Langgan: Ulasan (Atom)