Lowering LDL cholesterol levels — often referred to as “bad cholesterol” — may significantly reduce the risk of dementia, including Alzheimer’s disease.
A large-scale study involving nearly 109,000 participants found that individuals with lower LDL cholesterol had a 26% lower risk of developing dementia and a 28% reduction in Alzheimer’s risk. [BMJ Study]
Statins Offer Additional Protection
Statins, medications that help lower cholesterol, may provide extra protection against dementia. People with low LDL cholesterol who also took statins had a 13% lower risk of dementia compared to those who did not use statins. [ScienceAlert]
Understanding Cholesterol Types
- LDL cholesterol contributes to fat buildup in arteries, increasing heart and brain risks.
- HDL cholesterol, the “good” kind, helps remove LDL and supports vascular health.
Maintaining a healthy cholesterol balance is essential for both heart and brain health.
Natural Ways to Improve Cholesterol Levels
| Lifestyle Tip | Benefit |
|---|---|
| 🏃 Regular Exercise | Raises HDL, lowers LDL |
| 🥣 High-Fiber Diet (oats, legumes) | Reduces LDL naturally |
| 🧄 Garlic & Turmeric | May support cholesterol regulation |
| 🫒 Healthy Fats (olive oil, fish) | Improve overall cholesterol profile |
| 🍵 Green Tea | May help lower LDL levels |
| 🌾 Psyllium & Flaxseed | Provide soluble fiber for heart health |
| ⚖️ Maintain Healthy Weight | Supports balanced cholesterol |
| 🚫 Avoid Trans Fats | Protects heart and brain |
| 🧘 Stress Management (yoga, prayer) | Supports overall wellness |
| 🩺 Regular Health Checkups | Monitor cholesterol & prevent complications |
🧭 Final Thought
Combining lifestyle changes with medical treatment - such as statin therapy when needed — can help optimize cholesterol levels and support long-term brain health. [Alzheimer’s Research UK]
© 2025 Kedak Tok BlogSpot · Disclaimer: This content is provided for educational and informational purposes only, not medical advice. Please consult a qualified healthcare professional before making any health-related decisions.
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Updated: 26 August 2025
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