Lowering LDL cholesterol levels — often referred to as “bad cholesterol” — may significantly reduce the risk of dementia, including Alzheimer’s disease.
Statins Offer Additional Protection
Statins, medications that help lower cholesterol, may provide extra protection against dementia. People with low LDL cholesterol who also took statins had a 13% lower risk of dementia compared to those who did not use statins. [ScienceAlert]
Understanding Cholesterol Types
- LDL cholesterol contributes to fat buildup in arteries, increasing heart and brain risks.
- HDL cholesterol, the “good” kind, helps remove LDL and supports vascular health.
Maintaining a healthy cholesterol balance is essential for both heart and brain health.
Natural Ways to Improve Cholesterol Levels
| Lifestyle Tip | Benefit |
|---|---|
| π Regular Exercise | Raises HDL, lowers LDL |
| π₯£ High-Fiber Diet (oats, legumes) | Reduces LDL naturally |
| π§ Garlic & Turmeric | May support cholesterol regulation |
| π« Healthy Fats (olive oil, fish) | Improve overall cholesterol profile |
| π΅ Green Tea | May help lower LDL levels |
| πΎ Psyllium & Flaxseed | Provide soluble fiber for heart health |
| ⚖️ Maintain Healthy Weight | Supports balanced cholesterol |
| π« Avoid Trans Fats | Protects heart and brain |
| π§ Stress Management (yoga, prayer) | Supports overall wellness |
| π©Ί Regular Health Checkups | Monitor cholesterol & prevent complications |
π§ Final Thought
Combining lifestyle changes with medical treatment - such as statin therapy when needed — can help optimize cholesterol levels and support long-term brain health. [Alzheimer’s Research UK]
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© 2025 Kedak Tok BlogSpot · Disclaimer: The content here is educational and not a substitute for medical advice. Consult your doctor for personal guidance.
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