24 April 2025

Coffee and Your Bones: Finding Balance in Every Cup

An infographic featuring a cup of coffee with latte art on a wooden table. The headline reads: EXCESS CAFFEINE INTAKE COULD LEAD TO OSTEOPOROSIS. Bullet points state: Caffeine stimulates the brain and helps combat sleepiness; Consuming caffeine in high amounts could cause osteoporosis; "Mengurangkan pengambilan kafein secara beransur-ansur boleh membantu menggalakkan kesihatan tulang."

Coffee is adored across cultures — energizing, comforting, and social. But is your morning cup quietly affecting bone strength? Here's the science, spiritual insight, and wellness strategy behind every sip.


04 April 2025

Tinjauan UK Dapati 10% Individu LGBTQ+ Jalani Upacara Pengusiran Syaitan sebagai Amalan Penukaran



Satu tinjauan baharu yang dijalankan oleh Stonewall di UK melaporkan bahawa amalan penukaran, yang bertujuan mengubah orientasi seksual atau identiti jantina seseorang, masih wujud.