๐ฆ What Is Influenza?
Influenza (flu) is a highly contagious viral infection that affects the respiratory system—nose, throat, and lungs. It spreads through droplets when an infected person coughs, sneezes, or talks. Symptoms include:
- Fever and chills
- Cough and sore throat
- Muscle aches and fatigue
- Headache and nasal congestion
๐ก️ How to Avoid Getting Infected
Protect yourself and others with these steps:
- ✅ Get Vaccinated: Annual flu shots reduce risk and severity.
- ๐งผ Practice Good Hygiene: Wash hands often, avoid touching your face, and cover coughs.
- ๐ซ Avoid Close Contact: Stay away from sick individuals and crowded spaces.
- ๐งฝ Clean Shared Surfaces: Disinfect high-touch areas like phones and doorknobs.
๐ฟ Home Remedies to Ease Flu Symptoms
If you’ve caught the flu, these remedies can help soothe symptoms and support your body’s natural recovery process:
- ๐️ Rest and Hydration: Crucial for recovery. Sleep and warm fluids (like herbal teas or broth) help your body fight the virus and prevent dehydration.
- ๐ Supportive Foods: Nutrient-rich foods such as citrus fruits, berries, garlic, ginger, turmeric, almonds, spinach, and fatty fish (like salmon) provide vitamins, antioxidants, and healthy fats that support immune function while your body recovers. These foods do not cure the flu but help your system respond more effectively (Kedak Tok).
- ๐ฏ Honey & Lemon (for ages 1+): A warm drink with raw honey and lemon can soothe a sore throat and calm coughs. ⚠️ Do not give honey to children under 1 year due to botulism risk.
- ๐ฌ️ Steam and Humidity: Inhaling steam or using a humidifier eases congestion and keeps airways moist.
- ๐ง Gentle Remedies: Saltwater gargles, herbal teas (e.g., chamomile or ginger), and warm compresses can relieve throat pain and body aches.
⚠️ When to Seek Medical Help
Natural care helps, but consult a doctor immediately if you experience:
- Difficulty breathing or shortness of breath
- Persistent high fever (that doesn't come down)
- Severe chest pain or confusion
- Symptoms lasting more than 7 days, or flu symptoms that improve then return worse
Rujukan (Sources): Verywell Health, GoMedica, Hola Health, Kedak Tok
Versi Bahasa Malaysia
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